Are you ready to build a Kick-Ass Relationship with Yourself from the Inside-Out?

You have to start somewhere. Wherever you are in your path, I invite you to have faith and take a single step to knowing yourself a little bit deeper and a little more. So you CAN show up in the world thriving fully and living boldly!

In this course you will deepen & strengthen your connection to your heart, mind and body.

Here's what you'll learn:

• Identify what makes you internally feel worthy and valuable, so you stop looking for or needing validation and value from outside sources.
• Understand how your closest relationships during childhood crafted your view of and impacted your self-worth as an adult.
• Pinpoint the exact self-talk that is sabotaging self-love, self-respect and self-worth.
• Redefine the type of relationship you want with yourself and the thoughts and beliefs needed to create it.
• Uncover the beliefs undermining a healthy and whole relationship to your body.
• Craft detailed action steps to build the relationship you've always wanted with your body.
• Enter into a meaningful relationship with your body rather than viewing it as something you have to deal with or have been dealt.
• Identify healthier ways to be in relationship with food and exercise.
• Learn how to identify and process through your emotions in a healthy and empowering way.
• Craft the self-talk needed to make self-care a lifelong habit.  
• Implement effective and simple time-management practices.
• Learn to trust yourself, your intuition and your choices.

Start building a kick-ass relationship with yourself, from the inside-out!